Exercise Improves Mental Health

Based on recent research demonstrating effectiveness in treating certain psychiatric illnesses such as depression and anxiety, there is growing interest for exercise as a treatment for these disorders. Estimates of…

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Kiwifruit to Improve Sleep Quality

Studies have shown that kiwifruit contains a variety of medicinally active substances, including antioxidants and serotonin, which may be helpful in the treatment of sleep disorders. In summary, 2 kiwifruit…

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