Based on recent research demonstrating effectiveness in treating certain psychiatric illnesses such as depression and anxiety, there is growing interest for exercise as a treatment for these disorders. Estimates of…
High-intensity interval training, also known as HIIT, was first used in the early twentieth century and popularized later that century to help Olympic athletes improve their results. It is the…
Studies have shown that kiwifruit contains a variety of medicinally active substances, including antioxidants and serotonin, which may be helpful in the treatment of sleep disorders. In summary, 2 kiwifruit…
A pilot study shows that tart cherry juice (CherryPharm used in the study) has effects that improve insomnia conditions. The study examines 15 older adults with chronic insomnia, who are…