Studies have shown that kiwifruit contains a variety of medicinally active substances, including antioxidants and serotonin, which may be helpful in the treatment of sleep disorders. In summary, 2 kiwifruit…
A pilot study shows that tart cherry juice (CherryPharm used in the study) has effects that improve insomnia conditions. The study examines 15 older adults with chronic insomnia, who are…
Observational evidence suggests dietary modification may improve symptoms of anxiety. In a study following a teenager with General Anxiety Disorder and Hypoglycemia, addition of protein, fat and fibre had significantly…
Centella asiatica is a tropical, herbaceous plant native to Southeast Asia's low, humid swampy areas. It belongs to the Apiaceae family. Alzheimer's disease (AD) is a neurodegenerative condition that has…