MANY OF MY FRIENDS TELL ME TO AVOID CARBOHYDRATES TO LOSE WEIGHT. IS THIS HEALTHY? Carbohydrates are a large food group containing foods such as bread, rice, and noodles. Normally,…
HOW MUCH WATER DO I NEED? The United States National Academy of Medicine recommends about 3.7 liters (3,700 ml) a day for men, and 2.7 liters (2,700 ml) a day…
WHAT IS THE DIFFERENCE BETWEEN WHEY PROTEIN AND CASEIN PROTEIN? Casein protein constitutes 80% of milk protein. Casein protein is slow to digest, coagulates in the stomach, and appears to…
DOES SUGAR FEED CANCER? There are sensationalist media reports and articles on the Internet about the supposed link between sugar and cancer. However, these articles merely spread misinformation and anxiety.…