MANY OF MY FRIENDS TELL ME TO AVOID CARBOHYDRATES TO LOSE WEIGHT. IS THIS HEALTHY? Carbohydrates are a large food group containing foods such as bread, rice, and noodles. Normally,…
WHAT IS FIBER? WHAT IS THE DIFFERENCE BETWEEN SOLUBLE AND INSOLUBLE FIBER? Fiber is mostly made up of carbohydrates. However, unlike the usual carbohydrates found in bread and other foods,…
WHICH IS BETTER—RAW OR COOKED VEGETABLES? Some vegetables benefit from cooking—for example, carrots, asparagus and tomatoes benefit from a little heat. Cooking makes it easier for our bodies to absorb…
DO COLLAGEN SUPPLEMENTS HELP MY SKIN? Some people believe that by ingesting collagen or using collagen creams, they can replace the collagen in their skin. This is not the case.Collagen…