Based on recent research demonstrating effectiveness in treating certain psychiatric illnesses such as depression and anxiety, there is growing interest for exercise as a treatment for these disorders. Estimates of…
High-intensity interval training, also known as HIIT, was first used in the early twentieth century and popularized later that century to help Olympic athletes improve their results. It is the…
HOW MANY PEOPLE HAVE CARDIOVASCULAR DISEASE? Heart disease is the leading cause of death globally. In 2015, about 17.7 million people died from cardiovascular diseases. This represents about 31% of…
DO COLLAGEN SUPPLEMENTS HELP MY SKIN? Some people believe that by ingesting collagen or using collagen creams, they can replace the collagen in their skin. This is not the case.Collagen…