lose weight

How To Correctly Lose Weight

How To Correctly Lose Weight

MANY OF MY FRIENDS TELL ME TO AVOID CARBOHYDRATES TO LOSE WEIGHT. IS THIS HEALTHY? Carbohydrates are a large food group containing foods such as bread, rice, and noodles. Normally,…

Continue Reading How To Correctly Lose Weight
Artificial Sweeteners – What Are They and Their Effects

Artificial Sweeteners – What Are They and Their Effects

WHAT ARE SOME COMMON ARTIFICIAL SWEETENERS? Common artificial sweeteners include: AspartameAcesulfame-KSaccharinSucraloseNeotameTrehalose WHERE CAN YOU FIND ARTIFICIAL SWEETENERS? Artificial sweeteners can be found everywhere. For example: Protein powdersDiet drinks, such as…

Continue Reading Artificial Sweeteners – What Are They and Their Effects