Wholesome Nutrition

Psyllium husk contains aucubine, enzymes，fats, and mucilage and is a natural source of dietary fiber. There are 71 g of soluble fiber in 100 g of psyllium husk. When eaten,…

Cactus/Cactus Fruit  Cactus is an amazingly strong plant that can survive in the harsh desert. The Mexican people view it as beautiful symbol of life and hope, and they use…

Ashitaba is well known as a longevity herb because of its strong life force-if its leaf is plucked today, a new one will sprout tomorrow. Ashita means tomorrow and ba…

The Agaricus blazei Murrill (ABM) is originally from Brazil. It is also known as himematsutake, Mushroom of God, and Mushroom of the Sun. It is an important part of local…