exercise – Nutritional Immunology

Exercise Improves Mental Health

Post author:Roy
Post published:May 21, 2021
Post category:Your Body
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Based on recent research demonstrating effectiveness in treating certain psychiatric illnesses such as depression and anxiety, there is growing interest for exercise as a treatment for these disorders. Estimates of…

High-Intensity Interval Training to Benefit Chronic Diseases

Post author:Roy
Post published:May 21, 2021
Post category:Your Body
Post comments:0 Comments

High-intensity interval training, also known as HIIT, was first used in the early twentieth century and popularized later that century to help Olympic athletes improve their results. It is the…

Exercise Improves Mental Health

High-Intensity Interval Training to Benefit Chronic Diseases

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