protein

Protein in Your Diet and Exercising

Protein in Your Diet and Exercising

WHO NEEDS MORE PROTEIN? For Building and Maintaining MusclesThose who exercise may need more protein. Those looking to gain muscle mass can benefit from more protein as protein plays a…

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Different Types of Protein and Their Effects on Your Body
Assortment of healthy protein source and body building food. Meat pork, red fish eggs dairy products cottage cheese yogurt beans nuts lentils bean tuna banana . Top view

Different Types of Protein and Their Effects on Your Body

WHAT IS THE DIFFERENCE BETWEEN WHEY PROTEIN AND CASEIN PROTEIN? Casein protein constitutes 80% of milk protein. Casein protein is slow to digest, coagulates in the stomach, and appears to…

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