The banana has a high nutritious value. It includes a special mix of energy, tissue-building elements, protein, vitamins, and minerals. Bananas are high in Vitamin C, which aids in the rebuilding of the immune system. Vitamin C also improves iron absorption and blood production, making bananas an excellent choice for those suffering from anemia or other blood-related issues. Bananas should also be used in a high blood pressure diet because they contain potassium, which aids in the reduction and regulation of high blood pressure.
Kumar*, K. P. S., Bhowmik, D., S.Duraivel, & M.Umadevi. (2012). Traditional and medicinal uses of banana. Journal of Pharmacognosy and Phytochemistry, 1(3), 51–63.